Log symptoms before bed. Wake up to AI-powered tips personalized to your patterns. Sync your wearable for deeper insights.
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Not a clinical journal. A compassionate nightly ritual.
Six sliders — hot flashes, night sweats, sleep quality, mood, energy, brain fog. Takes 60 seconds. One tap to save.
Every morning: 2-3 specific, actionable tips based on your last 7 days of patterns. Not generic wellness fluff.
See how symptoms evolve over weeks and months. Correlation insights like "your energy drops when sleep is below 3."
Apple Watch, Google Fit, or Garmin — import HRV, resting heart rate, and sleep stages. See biometrics alongside your symptoms.
Consistency over intensity. A minute a day beats a spreadsheet on Sunday.
Before bed, slide through 6 symptoms. Takes under a minute.
Your morning advice is ready — personalized to your patterns, not generic advice.
Watch patterns emerge over time. Know what actually helps you.
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After your 30-day trial
Everything plus biometrics
30-day free trial. Log symptoms tonight. Wake up to personalized advice tomorrow morning.
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